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Healthy recipe for diabetics: Karela kadhi
Though unpleasantly bitter, karela (bitter gourd) tops the list of diabetes-friendly foods. It contains ‘gurmarin‘, a polypeptide that works like insulin in our body and helps to regulate blood sugar...
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Healthy recipe for diabetics: Chinese fried rice
Rice is the cereal that diabetics are advised to avoid. Add plenty of vegetables to the rice dish and use minimal oil for a simple and guilt free way to include rice in your diet! Adding vegetables not...
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Healthy recipe for diabetics: Chana dal pancake
It has been recently discovered that split Bengal gram (chana dal), because of its low glycemic index, is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively...
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Healthy recipe for diabetics: Jamun smoothie
Diabetes-friendly jamun (black plum) blends with low fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the...
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Healthy recipe for diabetics: Nutritious burger
Can’t imagine healthy burgers? Try this brown bread-soya cutlet combination with low calorie Thousand Island dressing. The chemical content in soya helps control diabetes and prevents nerve damage....
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Healthy recipe for diabetics: Almond vegetable stir-fry
Despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that...
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Healthy recipe for diabetics: Apple crêpes
Here is an exotic dish that is an ideal pick for special occasions. Apples are rich in fibre, making this dish acceptable for diabetics too. Crepes come out well when made with plain flour, as done in...
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Healthy recipe for diabetics: Papaya orange smoothie
If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of...
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Healthy recipe for diabetics: Pineapple basundi
An easy-to-make, almost-evil indulgence highlighted by the tang of pineapples, this version is within the reach of diabetics thanks to the use of low-fat milk and sugar substitutes. The sugar...
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Mega guide of healthy recipes for weight loss, pregnancy, diabetes and more…
We all love eating. In fact, one of the reasons we are so glad to be human beings is that we can cook delicious food using so many variations. However, we are often exposed to unhealthy food with a lot...
View ArticleHealthy recipe for diabetics-- bhara bhindi or stuffed okra
You are twice as likely to have a heart attack or stroke if you have diabetes. Therefore, it becomes imperative to control your diet when your blood sugar levels are high. A diet rich in vitamins,...
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Healthy recipe for diabetics: Jamun smoothie
Read this in Hindi. Diabetes-friendly jamun (black plum) blends with low fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby...
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World Diabetes Day – Breakfast to dessert recipes for diabetics
Read this in HINDI, Marathi Who says diabetics have to miss out on all the good things in life. If you exercise well and take the necessary care, diabetics can enjoy delicious food too whether...
View ArticleHealthy recipe for diabetes: Oats Rava Palak Dhokla
Everybody loves dhoklas, the fluffy, fermented treats from Gujarat. As delicious as they are, they are also incredibly healthy. It’s made of gram flour, rice and other nutritious ingredients and is...
View ArticleHealthy monsoon recipe: Yoghurt and papaya salad by Chef Kamlesh Rawat
Let’s admit it, monsoons make us lazy. All we want to do when it is raining outside is to cuddle up in a blanket on the couch and watch the re-runs of our favourite Netflix series. When homebound...
View ArticleTry this lauki-karela dal to control your blood sugar and stay healthy
This dal recipe is a treat for all. Packed with the goodness of lauki and karala this makes for a main or side dish which promises nutrition in every bite. Both lauki and karala have a host of health...
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Healthy recipe for diabetics: Almond vegetable stir-fry
Despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that...
View ArticleClik here to view.
Healthy recipe for diabetics: Apple crêpes
Here is an exotic dish that is an ideal pick for special occasions. Apples are rich in fibre, making this dish acceptable for diabetics too. Crepes come out well when made with plain flour, as done in...
View ArticleClik here to view.
Healthy recipe for diabetics: Papaya orange smoothie
If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of...
View ArticleClik here to view.
Healthy recipe for diabetics: Pineapple basundi
An easy-to-make, almost-evil indulgence highlighted by the tang of pineapples, this version is within the reach of diabetics thanks to the use of low-fat milk and sugar substitutes. The sugar...
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